Discover Joyful yoga

We are offering Vinyasa Virtual Online Yoga Classes via Zoom. This is a perfect way to practice in the comfort of your own home! Vinyasa Yoga is a yoga practice of synchronizing controlled breathing with a specific sequence of poses that flow together.  Helps to calm the mind, increase focus, while building strength and flexibility. 

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Schedule:

• Wednesdays 5:00pm-6:00pm

• Saturdays 8:00am-9:00am

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All classes are by donation, suggested donation of $5.

What you will need: 

• Yoga Mat

•  Zoom app - You can either download it on your phone, tablet, or computer.

• A Block, a pillow, or rolled up towel

• Water